Complimentary breathwork and embodied movement session exclusively for TASIS parents.

Details - Studio 1 - Thursday 7th November, 8:45AM - 9:45AM

Reconnect with your aliveness in this empowering session designed to release physical tension, blocked energy, and emotions, to bring the body and mind back into harmony. Through a combination of simple physical movements, posture, and breathwork, we'll create space for deep connection and release.

Our mind fuels our thoughts and imagination, but our body supplies our aliveness. When we spend too much time in our heads, we can lose touch with our physical selves. Strengthening the bodymind connection and increasing physical awareness is essential for staying present and engaged in our lives. This session focuses on somatic exercises, intuitive movement, and breathwork techniques to deepen your breathing, energy and grounding.

Experience the freeing release of suppressed energy through practices that may include crying, laughter, catharsis, and physical vibration. These exercises help increase spontaneity, shed automatic behaviors, and cultivate emotional agility. Regular practice can lead to greater resilience and a deeper sense of well-being.

Facilitated by Jonathan, a certified performance and embodiment coach, and TASIS dad. Secure your free spot below and reconnect with your true vitality!

Please sign up to save your place.