MEN’S SURF-FIT! 

Surf lesson & Surf Fitness All levels, All abilities, All personalities 

“YOUR WAVE IS WAITING”

Please see the schedule below:

Location: More than likely Carcavelos - will send Pin (will let you know if location changes due to weather conditions) 
@Surf’s Up Portugal 

Schedule :

              9-9:15am:Meet, Greet & start to get ready (Surf’s Up will supply the wetsuit & surf boards).

              9:30am: Head to the beach with your wetsuit on for a Pre-Surf functional training with a PT.

              10am: Let’s Get Wet, time to hit the waves.

              11:30am: Finish with great stories to tell. 

Post Surf Brunch (optional)
You might want to meet at Tricana if you fancy discussing who had the most spectacular 
“WIPE OUTS”!!

“THE BEST SURFER OUT THERE, IS THE ONE HAVING THE MOST FUN”!! LETS GO