Dynamic Pilates  -  functional, strength-building class designed for all fitness levels, with a special focus on enhancing balance, flexibility, and overall body awareness. Led by Elise, a skilled Pilates instructor and TASIS mum, the class takes place right after kids' drop-off at 8:45 a.m. in Studio 2. Get ready to sweat, laugh, and definitely feel the burn after Elise's class, using light to medium weights to challenge your body in all the right ways!

Each session blends traditional Pilates with functional exercises that mimic daily activities, helping to improve strength, mobility, and coordination. We believe in staying strong as we age, reducing the risk of accidents and keeping our bodies prepared for everyday challenges.

Book and pay online, through the link to confirm your place.