Dive into wellness with Pilates at TASIS! Join our invigorating Mat Classes every Tuesday and Thursday at 8:30 AM. Led by the skilled instructor Teresa Guedes, a Body Control Pilates UK and Polestar Pilates expert with over 10 years of experience. Teresa specializes in mobility, conditioning, and rehabilitation, catering to a diverse range of individuals, including teens, athletes, pre and post-natal participants, and seniors. Each class is priced at 25 EUR, promising a holistic approach to fitness and well-being. Don't miss the chance to enhance your strength, flexibility, and overall health!